Category :
Strengthen the spleens and nourish the lungs Invigorate the heart and calm the nerves
  1. Wash the dried lotus seeds;
  2. Soak the red beans for 8 hours and the dried lily bulbs for 1 hour;
  3. Rinse the rice;
  4. Add 1750 ml water in a big pot to boil; add all the ingredients (except the sugar extract) to boil with high heat, turn to medium heat and simmer for 1 hour. Add the winter-melon sugar extract and cook for another 5 minutes to finish.
  • All For Fresh

    Lotus Seed and Lily Bulb Porridge with Red Bean

  • Author :
    • Ingredients

    • (Serves 3-4)
    • Dried Lotus 20g
    • Red Bean 20g
    • Winter-melon Sugar Extract 10g
    • Dried Lily Bulb 20g
    • Rice 30g