Category :
Yin-enriching, lung-moistening, cough-easing and asthma-releasing
  1. Rinse the southern apricots - without skin for a while, soak in water for about 1 hour, drain them for later use;
  2. Remove the kernel of the lotus seeds (white), soak the selected lily bulbs in water for about 1 hour, take them out and rinse thoroughly for later use;
  3. Cut the American dried dates into pieces (1 piece divided into 4 pieces) for later use;
  4. Put the southern apricots into a mixer, add 2 bowls of water, stir until well ground, filter out the dregs and take the sauce for later use;
  5. Put the lotus seeds and lily bulbs into a steaming pot, pour in 1½ bowls of hot water, stew for about 90 minutes;
  6. Add the southern apricot sauce, dried date pieces and rock sugar pieces, continue to stew for 20 minutes and serve.
  • Lung-moistening and Kidney-tonifying

    Stewed Lily Bulb Sweet Soup with Dried Date in Southern Apricot Sauce

  • Author :
    • Ingredients

    • (Serves 2-3)
    • Southern Apricots - Without Skin 75g (about 4 tablespoons)
    • Selected Lily Bulbs 75g (about 4 tablespoons)
    • Lotus Seeds (White) 75g (about 4 tablespoons)
    • American Dried Dates 40g (about 5 pieces)
    • Rock Sugar Pieces 55g (about 1 tablespoon)