Blood-nourishing, liver-nourishing, removing toxins from heart and mind-soothing
  1. Soak the white lotus seeds in water for about 1 hour, remove the kernel and rinse thoroughly for later use;
  2. Rinse the Japanese dried oysters - L in water for a while, cut them into pieces for later use;
  3. Remove the kernel of the Red Dates(XL) and cut them into pieces, rinse the Ningxia fructus thoroughly for later use;
  4. Rinse the pearl rice thoroughly in water and drain it; peel the ginger and cut it into slices;
  5. Put all ingredients(except fructus) into a casserole, pour in some water and simmer until porridge consistency;
  6. Put in the fructus, continue heating for 5 minutes, add salt before serving.
  • Liver nourishing and removing toxins from heart

    Fructus Congee with Oyster and Lotus Seed

  • Author :
    • Ingredients

    • (Serves 2-3)
    • Japanese Dried Oysters - L 40g (about 8 pieces)
    • White Lotus Seeds 40g (about 2 tablespoons)
    • Ningxia Fructus 20g (about 1 tablespoon)
    • Red Dates(XL) 40g (about 10 pieces)
    • Pearl Rice 30g (about ½ cup)
    • Ginger 10g (about 3 slices)
    • Salt Adequate