Function：Oatmeal can reduce cholesterol. This dish also have benefit on protecting our eyes after adding blueberry and Goji berry. To use soy milk instead of whole milk, the consumption of saturated fat can be reduced, which cause a healthier heart. The information above is provided by British and Australian registered dietitian, Ms. Sally Poon.
- Add the Oatmeal after the water boils. Switch to medium heat when the water boils again.
- Add Soy Milk and stir thoroughly until it boils. Ladle the dish on the bowl and serve.
Oatmeal with soy milk
- Author : HKJEBN
- (Serves 2)
- American Organic Soy Milk 200ml
- Goji Omega Boost Oatmeal (Blueberry, Goji, Flaxseed) 50g
- Water 400ml